It's been a busy summer for me; spending time with my family at home and away being the highlight. As I feel a change in the air signalling that autumn is on its way, I think about what the next season will bring. Within the coming weeks we will wave goodbye to our girls as they start and continue their lives at university, leaving our home quieter and probably tidier. While there will be quite a few tears, my focus will be positive. Watching them grow in to the next phases of their lives is a privilege and visits to beautiful cities an added bonus.
The 'Back to School' season will always prompt change for me: back to the gym, different food, a new project. This autumn I am choosing wellness, putting it front and foremost. I will ensure that I eat food that fuels my body, keep hydrated, enjoy exercise with valuable rest time and invest in holistic therapies. Taking care of myself means that I can enjoy all that the rest of 2025 has to bring while building resilience and strength for when I need it.
Investing in holistic therapies, like Reflexology, is more than just some downtime. It's supporting your wellness. If you would like to try a treatment with me for the first time or you're ready for your next treatment, please drop me a message.
Deb x